Saturday, December 17, 2011

Baseline mood enhancers

- Cool air (6 - 12 deg C)
- Fresh air
- Humidifier and dust filter for dust/pollen free environment
- Medium strength - Intermittent or Continuous breeze (in a beach, building terrace, traveling in a vehicle next to window)
- Physical comfort with strong and balanced posture (not lying down or slouching)
- Attractive visual setting with emotionally pleasing items and arrangements OR pleasing scenery (like sightseeing, natural beauty or novel environments)
- Comfortable soft fur/feather jacket that fits well
- Clear lungs - steaming + neti pot
- Cold water dip or shower - around 25 deg C or even colder
- Smooth unobtrusive effortless breathing
- Yoga and breathing exercises (eg: Pranayama)
- Meditation on pleasant sensations
- Hearing favorite music through excellent headphones or earphones
- Interesting stimulating social setting - friends/family/significant
- Intellectually stimulating conversation or reading material

No comments:

Post a Comment

Qualities of a diamond mapped to experience

The ideal +ve experience is where the mind is like an infinitely large diamond that is clear, does not hold anything but yet, reflects/refr...