Eating desserts after having the meal has 2 main advantages:
1. The blood sugar spike is minimized since in your meal, your consuming complex carbohydrates which only gradually increase blood sugar levels. After that the consumption of the sweet relatively does not cause such a big spike.
2. Eating desserts on an empty stomach/when fully hungry causes a much greater craving for those items. Eating them on a full stomach comparatively causes much lower craving.
Another way suggested to reduce sugar craving is to frequently keep consuming small amounts of food.
Radical questioning and exploration into the nature of mind and reality. Quest for the ultimate truth.
Subscribe to:
Post Comments (Atom)
Qualities of a diamond mapped to experience
The ideal +ve experience is where the mind is like an infinitely large diamond that is clear, does not hold anything but yet, reflects/refr...
-
What if you drop everything that is outside this present moment. In my experience, it is achieved by amplifying our observation. At any poin...
-
The more I look at the nature etc. it looks like there is nothing such as good/bad etc. Each person actually lives to the best of his knowle...
No comments:
Post a Comment